Fat, It’s Good For You!

There are people who believe in a lot of fat or little fat in a diet. How about fat being the middle part of your diet? As said in the last post about carbohydrates, our body runs first on carbohydrates, then fat and lastly protein. What exactly does fat do in my body? It stores…

Carbohydrates

Lately everywhere you hear is carbohydrates has become a bad word. Everything seems to be focused on taking in more protein and for certain people or more fats. Here we will give a quick synopsis of why you need to fill your body with carbohydrates. This in no ways covers everything there is about carbohydrates…

Water is Life

Water and its Benefits Water, why do we need it other than for hydration? One of the biggest things needed in life to function is water. It is essential. So, we will go though a few things that water does specifically for your body and why it is so vital to making your body work…